Caput XXVI. Castitas in juvenili aetate sine magna cordis et corporis attritione non stat integra.
The Cost of Chastity
The chapter warns against self-deception, teaches that chastity demands genuine contrition and bodily discipline, and challenges the reader to recognize that God's gift of continence still requires willing labor and humility.
Don't stroke yourself with flattery, don't coax yourself, don't deceive yourself. Chastity is never attained or preserved by young people without great contrition of heart and affliction of the flesh — chastity that is so often endangered in the sick and the old. Granted, continence is a gift of God, and no one can be continent unless God grants it — nor is this gift owed to any merit of ours, but must be ascribed to His free and unmerited grace — yet He judges those unworthy of so great a gift who shrink from undergoing any labor for it, wanting to be chaste amid pleasures, continent at banquets, to mix and mingle among boys and girls without being tempted, to stretch themselves with feasting and drunkenness amid foul excess and not be defiled, to restrain their gaze amid flames and not be burned. Whether this is difficult or impossible, you can decide for yourself.
Read the original Latin
Nemo se palpet, nemo blandiatur sibi, nemo se fallat. Nunquam ab adolescentibus sine magna cordis contritione et carnis afflictione castitas conquiritur, vel servatur, quae plerumque aegris vel senibus periclitatur. Nam licet continentia donum Dei sit, et nemo possit esse continens, nisi Deus det, nec ullis nostris meritis donum hoc, sed ejus gratuitae sit gratiae ascribendum; illos tamen tanto dono indignos judicat, qui aliquid laboris pro eo subire detrectant, volentes inter delicias casti esse, inter epulas continentes; inter pueros et puellas conversari, et non tentari; in comessationibus et ebrietatibus foedis distendi humoribus, et non coinquinari; ligare visum suum cum flammis, et non exuri. Difficile hoc utrum aut impossibile, tu videris.
De institutione inclusarum (A Rule of Life for a Recluse) companion
A rule only lives if you keep it daily
Chosen Portion gives your new rule its anchor: one free devotional portion every day.
Aelred built his sister's day around fixed times of prayer and meditation; Chosen Portion supplies the fixed daily portion that makes a modern rule of life keepable.
- Anchor your rule with a fixed 10-minute daily portion
- Practice Aelred's threefold meditation with guided daily prompts
- Review and adjust your one-page rule after 30 days of tracked practice