Κεφ. ϞΔ'
The Discipline of Contentment
Macarius teaches the necessity of moderation and self-denial in physical needs as a foundation for spiritual growth.
I found the holy father Macarius at high noon, and, burning with thirst, I asked him for water. He replied, “Be content with the shade, for many people traveling by land or sea right now don’t even have that.” Then, when I asked him about self-control, he said, “Take heart, my child. In twenty years, I’ve never had my fill of bread, water, or sleep. I ate my bread by weight and drank my water by measure, and by leaning against the walls, I snatched only a little sleep.”
Read the original Latin
Παρέβαλον κατ’ αὐτὴν τὴν σταθερὰν μεσημβρίαν τῷ ἁγίῳ πατρὶ Μακαρίῳ καὶ λίαν ὑπὸ τῆς δίψης φλεγόμενος ᾔτουν ὕδωρ πιεῖν· ὁ δέ φησιν· ἀρκέσθητι τῇ σκιᾷ· πολλοὶ γὰρ νῦν ὁδοιποροῦντες ἢ πλέοντες καὶ ταύτης ἐστέρηνται. Εἶτα λόγους μου πρὸς αὐτὸν περὶ ἐγκρατείας γυμνάζοντος· θάρσει, φησίν, ὦ τέκνον, ἐν ὅλοις ἔτεσιν εἴκοσι οὔτε ἄρτου, οὔτε ὕδατος, οὔτε ὕπνου κόρον εἴληφα· τὸν μὲν γὰρ ἄρτον μου ἤσθιον σταθμῷ, τὸ δὲ ὕδωρ ἔπινον μέτρῳ, τοῖς τοίχοις δὲ ἐμαυτὸν παρακλίνων μικρόν τι τοῦ ὕπνου μέρος ἀφήρπαζον.
The Praktikos companion
A daily portion of stillness
Chosen Portion delivers one short contemplative reading and a guided moment of silence each day — the ascent, one step at a time.
Chosen Portion is the paced doorway into this collection: it portions the dense mystical treatises into one daily reading plus guided silence, exactly as the 14-day plan teaches.
- Daily bite-sized excerpts from the contemplative classics, never a wall of text
- A built-in timed stillness practice that grows from 2 minutes to 10
- Gentle progression through the tradition — the app remembers where you are on the ascent