Κεφ. ΙΖ'
The Discipline of Abstinence
Evagrius points to the biblical example of Gideon's three hundred men to illustrate how physical self-control, specifically through water abstinence, leads to spiritual victory.
Abstaining from water contributes greatly to self-control; let the three hundred Israelites who joined Gideon and defeated Midian convince you of that.
Read the original Latin
Πάνυ πρὸς σωφροσύνην συμβάλλεται ἡ τοῦ ὕδατος ἔνδεια· καὶ πειθέτωσάν σε τῶν Ἰσραηλιτῶν οἱ μετὰ Γεδεὼν τριακόσιοι τὴν Μαδιὰμ χειρωσάμενοι.
The Praktikos companion
A daily portion of stillness
Chosen Portion delivers one short contemplative reading and a guided moment of silence each day — the ascent, one step at a time.
Chosen Portion is the paced doorway into this collection: it portions the dense mystical treatises into one daily reading plus guided silence, exactly as the 14-day plan teaches.
- Daily bite-sized excerpts from the contemplative classics, never a wall of text
- A built-in timed stillness practice that grows from 2 minutes to 10
- Gentle progression through the tradition — the app remembers where you are on the ascent