Κεφ. Ι'
The Anatomy of Sadness
Evagrius explains how the soul falls into sadness by indulging in nostalgic fantasies that lead to inevitable disappointment.
Sadness sometimes arises when our desires are frustrated, and sometimes it follows anger. Sadness arises from frustrated desires when certain thoughts get in first, leading the soul to remember home, parents, and its former way of life. When these thoughts see that the soul is not resisting, but is following along and delighting in imagined pleasures, they seize it and plunge it into sadness, since the things it once enjoyed no longer exist and, because of its present way of life, can no longer be had. The wretched soul is then brought as low by these later thoughts as it was carried away by the earlier ones.
Read the original Latin
Ἡ λύπη ποτὲ μὲν ἐπισυμβαίνει κατὰ στέρησιν τῶν ἐπιθυμιῶν, ποτὲ δὲ καὶ παρέπεται τῇ ὀργῇ. Κατὰ στέρησιν δὲ τῶν ἐπιθυμιῶν οὕτως ἐπισυμβαίνει· λογισμοί τινες προλαβόντες εἰς μνήμην ἄγουσι τὴν ψυχὴν οἴκου τε καὶ γονέων καὶ τῆς προτέρας διαγωγῆς. Καὶ ὅταν αὐτὴν μὴ ἀνθισταμένην ἀλλ’ ἐπακολουθοῦσαν θεάσωνται καὶ διαχεομένην ἐν ταῖς κατὰ διάνοιαν ἡδοναῖς, τότε λαμβάνοντες αὐτὴν ἐν τῇ λύπῃ βαπτίζουσιν ὡς οὐχ ὑπαρχόντων τῶν προτέρων πραγμάτων οὐδὲ δυναμένων λοιπὸν διὰ τὸν παρόντα βίον ὑπάρξαι· καὶ ἡ ταλαίπωρος ψυχή, ὅσον διεχύθη ἐπὶ τοῖς προτέροις λογισμοῖς, τοσοῦτον ἐπὶ τοῖς δευτέροις συνεστάλη ταπεινωθεῖσα.
The Praktikos companion
A daily portion of stillness
Chosen Portion delivers one short contemplative reading and a guided moment of silence each day — the ascent, one step at a time.
Chosen Portion is the paced doorway into this collection: it portions the dense mystical treatises into one daily reading plus guided silence, exactly as the 14-day plan teaches.
- Daily bite-sized excerpts from the contemplative classics, never a wall of text
- A built-in timed stillness practice that grows from 2 minutes to 10
- Gentle progression through the tradition — the app remembers where you are on the ascent